The massage roller is an essential tool for promoting muscle relaxation and reducing muscle soreness. Regular use of a massage roller can accelerate muscle recovery by increasing blood flow to the muscles, aiding in the removal of metabolic waste products. Incorporating a massage roller into your routine can provide significant benefits, supporting both physical health and overall well-being.

Move slowly back and forth over the roller, covering the entire length of the muscle. Roll for about 1-2 minutes per muscle group. When you find a tender spot or knot, hold the position for 20-30 seconds, allowing the muscle to release.